Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, fryer-roasters, meat and skin, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	65.76 g	65.76%
Energy (calorie)	172 kcal
Energy (joule)	720 kJ
Protein	28.26 g	28.26%
Total lipid (fat)	5.72 g	5.72%
Ash	0.99 g	0.99%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	1.95 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	198 mg	0.20%
Potassium, K	250 mg	0.25%
Sodium, Na	66 mg	0.07%
Zinc, Zn	2.89 mg
Copper, Cu	0.146 mg
Manganese, Mn	0.024 mg
Selenium, Se	33.8 µg
Fluoride, F	20.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.043 mg
Riboflavin	0.183 mg
Niacin	4.922 mg
Pantothenic acid	0.903 mg
Vitamin B-6	0.42 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	69.7 mg	0.07%
Betaine	5.9 mg	0.01%
Vitamin B-12	0.37 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.35 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	0.8 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.65 g	1.65%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.04 g	1.04%
18:0 octadecanoic, stearic fatty acid	0.4 g	0.4%
Fatty acids, total monounsaturated	1.96 g	1.96%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.33 g	0.33%
18:1 undifferentiated	1.59 g	1.59%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
Fatty acids, total polyunsaturated	1.45 g	1.45%
18:2 undifferentiated	1.23 g	1.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	105 mg	0.10%
Tryptophan	0.311 g	0.31%
Threonine	1.23 g	1.23%
Isoleucine	1.408 g	1.41%
Leucine	2.186 g	2.19%
Lysine	2.555 g	2.56%
Methionine	0.79 g	0.79%
Cystine	0.313 g	0.31%
Phenylalanine	1.103 g	1.10%
Tyrosine	1.064 g	1.06%
Valine	1.467 g	1.47%
Arginine	1.995 g	2.00%
Histidine	0.844 g	0.84%
Alanine	1.81 g	1.81%
Aspartic acid	2.721 g	2.72%
Glutamic acid	4.491 g	4.49%
Glycine	1.746 g	1.75%
Proline	1.337 g	1.34%
Serine	1.245 g	1.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg